German Volume Training

GVT Works, Poliquin is a beast for bringing it to the US. THE PUMPS, incredible.

I have been on GVT for the past month. Never tried it before and I must say its just the thing I needed to shock my system.

Great workout!! I do it 3 times a year, much pain but awesome results!
Morray

Been lifting heavy. Shoulders and left elbow have been killing me so I did a gvt yesterday for chest, tri, and shoulders. Just to give my joints a break. Forgot how sore gvt can make you. Feels good.

It's fucking awesome to see this thread alive and well still. I am going tk be due for a good get run very soon. And to npf87: brother never feel bad about hogging a machine. You're there for you. Let the kids work in between your sets (and with get they got plenty of time lol), and you'll find out most aren't crazy enough to want to coming le with all the sweat on the bench, so you look polite and and you still get the bench. Haha. Within bounds, always put your workout first. You are there for you man.

I'll try it this afternoon for chest and tris... If I have any tris left.. Can't wait for the pump... Unf

I love german volume training! I've been doing this for three weeks. My routine is a little different. I use my first exercise as a german volume training and usually on a weak point so if chest I may do 10x10 of incline bench. I only do one and then I'll do something like flatbench 3x10, pec dec 3x10 and french presses 3x10. So far so good.

I ran GVT last winter and loved it, put on quite a bit of strength and size w/ it. Will do it again this winter. Once a year is enough as it is really taxing your CNS.

I have my kids doing a modified version of it, started them lite around 50% of their 1RM. Funny to hear my oldest (15) tell me he's starting to get chest cleavage from chest growth and I catch him flexing in the mirror.

Definitely trying this

damn, the not partying part ruins it for me 🙁

Nice.. CSB

It's a great concept, however, I don't use it often. I will incorporate gvt maybe once a month. Sometimes twice.

I love German Volume training i just do mine a little different but i get serious results
Example i always superset each set
Incline chest 30,25,20,15
ss w
flat db flys 20,15,15,10

My reps are alittle more n rest time is under a min per superset Ill do about 3-4 supersets each body part with 4-5 sets each. Try to hit each body part twice a week. German volume in the beginning round one. Second time hit body parts i super set body parts example chest and back and stay w reps around 10. That helps me really recover for next weeks german volume. This is just an example what i have done for three years about 6 weeks on 3 week off. I gain great size, build massive muscle endurance , burn great body fat and become super vascular. Thanks gs for the post good read

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