Been lifting heavy. Shoulders and left elbow have been killing me so I did a gvt yesterday for chest, tri, and shoulders. Just to give my joints a bre...

60 seconds.

BTW, its always good to hear from ya gsr. Hope everything is going good for you.

Thanks gsr. Just finished week 4 of gvt. Good gains all around but most notable is the legs. Talking about some pain at the gym. I would have to set d...

Thanks HTF. I was trying to follow the example laid out by gsracer. Other stuff I read said only do one exercise per muscle. The main reason I posted ...

Legs tonight. On the 7th set of squats I was in so much pain I just wanted to quit. I got to 5th rep of 10th set somehow. Barbell lunges were embarras...

2nd day. Did bent over bar bell rows. Went to heavy and couldn't finish the 8th set. Dropped 10lbs and finished. Tried pull ups but by the fifth set i...

OK its the day after gvt and I'm pretty sore. I got started late in the week due to work and family. So this week I'm doing push, pull, and legs. Last...

OK my last attempt at gvt was short lived (week). I was using to much weight and not even getting 7 or 8 sets. After reading up on it some more I drop...

Wow I just tried some gvt for the first time today. I lowered the amount of weights I normally do to 200lbs on the flat bench. Set 7 the 5th rep got s...

Paleo diet, so easy a caveman could do it.

Jas I do DC, and I workout by myself. It is possible. Know your limits, check 100% of your ego at the door, and get to work. Keep your log organized a...

My gym has a staff member around till 6:00pm then its a scan card to get in. After about 10:00pm there's nobody to ask for spot. Its a small gym opene...

I have read a little on DC a while back and I am interested. My problem is I have no training partner and most days its really late before I get to gy...