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gluteus minimus!!


bonezone
(@bonezone)
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Joined: 3 weeks ago
Posts: 7
Topic starter  

At some point in my life - pre hardcore - I developed "older guys ass disease".

What training must I do to regain my ass-cheeks?

I squat regularly but have not experienced the growth I am hoping for.

bone


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danl
 danl
(@danl)
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Joined: 2 months ago
Posts: 7
 

deep squats,ass on the floor squats.thats the ones you need and also walking lunges with like a 50 lb dumbell in each hand.do it today tommorow youll feel your ass with every step you take.for cardio do the stairclimber as it works the glutes the best of all the machines


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Doug_N
(@doug_n)
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Joined: 6 months ago
Posts: 62
 

Also make a point of contracting your glutes when your walking. Just when ever your at your job or at the store. Contract them hard with every step. This wont give you a the getto butt you want but ever little bite helps.


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johnnyb
(@johnnyb)
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Joined: 2 months ago
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Yeah, bump Doug_N, just try not to overtrain when you take his advice.

If you don't understand what he means, download Eddie Murphy's Delirious.

😀 :p


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bonezone
(@bonezone)
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Joined: 3 weeks ago
Posts: 7
Topic starter  

Thanks for the input, bro's. Often my ass hurts so bad after squatting that I walk bow-legged. Guess I'm headed in the right direction, i just need to keep hammering away.

LMAO johnnyb. Is that the part where he describes the guys ass all up on his shoulders??

bone:D


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johnnyb
(@johnnyb)
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Originally posted by bonezone
LMAO johnnyb. Is that the part where he describes the guys ass all up on his shoulders??

:beerc you got it. 😀


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