General Training and Bodybuilding

what are your goal you want to reach in our great sport?

First post and replies  | Last post by unclem, 11 months ago

best bench, squat, deads?

First post and replies  | Last post by unclem, 11 months ago

German Volume Training

First post and replies  | Last post by GSRacer, 11 months ago

training thoughts

First post and replies  | Last post by gtnbig, 11 months ago

how big are arms, chest quads that it u know for sure?

First post and replies  | Last post by RoidsR4m3, 11 months ago

Drop sets

First post and replies  | Last post by Richie, 3 years ago

What it Takes to Be a Champion

First post and replies  | Last post by bouncer dave, 3 years ago

Sharing Some Thoughts

First post and replies  | Last post by giant_killer, 3 years ago

Training for strength doesn't build musclemass.

First post and replies  | Last post by knight_rider, 3 years ago

An perfect example of getting big and strong and than getting lean

First post and replies  | Last post by betito, 3 years ago