General Training and Bodybuilding

dainty shoulders

First post and replies  | Last post by GSRacer, 4 months ago

Same old routines?

First post and replies  | Last post by hhsbigmike, 5 months ago

What is your current body fat?

First post and replies  | Last post by Tinyshrek, 7 months ago

What's your favorite lift....

First post and replies  | Last post by Dath, 7 months ago

"Doggcrapp" Training

First post and replies  | Last post by BillyWobbles, 8 months ago

What did you do in the Gym Today (1 viewing)

First post and replies  | Last post by RAINier, 8 months ago

whos your favorite top 3 bbers of all time?

First post and replies  | Last post by PurePersian, 9 months ago

what are your goal you want to reach in our great sport?

First post and replies  | Last post by unclem, 9 months ago

best bench, squat, deads?

First post and replies  | Last post by unclem, 9 months ago

German Volume Training

First post and replies  | Last post by GSRacer, 9 months ago