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Quitting creatine

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kbronss
(@kbronss)
Eminent Member
Joined: 2 years ago
Posts: 25
Topic starter  

I decided to stop taking creatine. ive taken the stuff since i started lifting, like 5yrs ago. i just think i should stop it for a while and take something else. of course i have not taken it 5yrs non stop, but maybe a month of two off. ive taken around 3 brands and stuck on cell-tech. now i just want to take protein, since ive never taken it. the only problem is that my stomach hates milk. any comments/suggestions?????


   
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wheelzdgh
(@wheelzdgh)
Eminent Member
Joined: 2 years ago
Posts: 34
 

I decided to stop taking creatine. ive taken the stuff since i started lifting, like 5yrs ago. i just think i should stop it for a while and take something else. of course i have not taken it 5yrs non stop, but maybe a month of two off. ive taken around 3 brands and stuck on cell-tech. now i just want to take protein, since ive never taken it. the only problem is that my stomach hates milk. any comments/suggestions?????
Its always good to take a break, except from sex :boobs


   
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johnnyb
(@johnnyb)
Trusted Member
Joined: 2 years ago
Posts: 94
 

It might be an enzyme issue, a possible lactose intolerant like I.

Try lactose-free milk, and if you are still having problems, simply take it with water.


   
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