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General Training and Bodybuilding
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Topic starter
14/10/2022 4:19 am
Anyone Have Any Advice On How To Gradually Drop Water Weight In A Weeks Time? Is It Possible To Drop 5 To 8 Lbs Of Water? I Actually Have Longer Than A Week, I Just Want To Test It Beforehand To Be Safe! I Think I Will Be Tested So Only Otc Supps. Thanx!!!!!
14/10/2022 4:48 am
Make sure you are drinking alot of water (a couple gallons per day) and watch the sodium intake. If you start cramping, you'll have to add some sodium back into your diet. As for natural diuretics, dandelion root is always a favorite among competitors. You can also manipualate your carbohydrate intake, but that can get tricky and would require a much longer explanation.
Topic starter
14/10/2022 5:12 am
Are There Any Set Programs That People Stick With? I Will Be Boxing, What Should I Do Different From Bodybuilding To Make Weight? I Dont Carry Much Fat As It Is, So Im Thinking All I Can Lose Is Water.
14/10/2022 5:41 am
If you are boxing, not bbing, then you need to be careful. Many boxers and fighters of various sports make the mistake of a crash diet to make weight and can't recover in time for their fight and they perform sub-par. Have your bf% checked to give you an idea of what can work on losing for bf gradually, then you can figure out how much water you will need to shed and you can focus on just that. You'll be less likely to get dehydrated which could knock you way off your game or worse, put you in the hospital or even be fatal.
14/10/2022 7:05 am
gotta hand it to mark....great info... :bump