how and what is the best way to eliminate water retension?
decrease sodium intake and increase water intake... if juicing a little Arimidex would help as well.
yep i agree, if i drink a shitload of water i'm pissin like a madman, then just decrease your intake. it takes a while for your body to realize that you aren't drinking that much anymore.
lasix is good too
Watch your sodium intake....drink a shitload of water. Most people get afraid to drink water because they think it will bloat them....not true. In fact, water helps aide the fat burning process. Make sure you drink enough of it. If you taking a supplement like creatine....you're shit out of luck...you're gonna hold water. Same thing with sauce. And please do not take Lasix unless your doing a show!!! That shit is not to be messed with. There's a reason pro's aren't supposed to take diuretics anymore...they're f'n dangerous. My buddy takes a lot of shit and he won't try Lasix. That should tell you something.
You can't possibly be that self absorbed I am not 100% positive but I think that it is not even humanly possible