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Titaniumspine
Titaniumspine
Group: Registered
Joined: 2022-02-23
Estimable Member
4
Welcome, glad to have ya hear. Lots of great people and info...

In forum New Member Introductions

2 months ago
For those offended by too much.....

In forum Women's Forum

3 months ago
DIESELGIRL, glad you accepted our invitation to be part of t...

In forum Women's Forum

3 months ago
Keep in mind that if you want a milk shake, go get one.... Y...

In forum Recipes

4 months ago
Hi reps are also good as they help increase blood volume whi...

In forum General Training and Bodybuilding

4 months ago
Originally posted by Doug_N chilli, tuna, cottage cheese, eg...

In forum Recipes

4 months ago
I would NEVER recommend using straps for chins.... You are j...

In forum General Training and Bodybuilding

4 months ago
REST REST REST, ICE REST ICE REST..... You grow when you res...

In forum General Training and Bodybuilding

4 months ago
No, Don't train the whole body in one day.... You cannot pos...

In forum General Training and Bodybuilding

4 months ago
Charlie, close grDragon Pharma can be used for inner chest o...

In forum General Training and Bodybuilding

4 months ago
Your are asking for trouble training with 1 rep maxes... You...

In forum General Training and Bodybuilding

4 months ago
Hey lion! Good to see ya bud! Didn't read my post did ya?! l...

In forum General Training and Bodybuilding

4 months ago
RE: powerlifting program?

In forum General Training and Bodybuilding

4 months ago
The following, based on lbs of lean body mass.... 1.5g /lb p...

In forum Diet & Nutrition

4 months ago
Tiger, I myself am on the comeback from injury. I reiterate,...

In forum General Training and Bodybuilding

4 months ago
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