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Titaniumspine
Titaniumspine
Group: Registered
Joined: 2022-02-23
Estimable Member
4
Keep in mind that if you want a milk shake, go get one.... Y...

In forum Recipes

1 week ago
Hi reps are also good as they help increase blood volume whi...

In forum General Training and Bodybuilding

2 weeks ago
Originally posted by Doug_N chilli, tuna, cottage cheese, eg...

In forum Recipes

3 weeks ago
I would NEVER recommend using straps for chins.... You are j...

In forum General Training and Bodybuilding

3 weeks ago
REST REST REST, ICE REST ICE REST..... You grow when you res...

In forum General Training and Bodybuilding

3 weeks ago
No, Don't train the whole body in one day.... You cannot pos...

In forum General Training and Bodybuilding

3 weeks ago
Charlie, close grDragon Pharma can be used for inner chest o...

In forum General Training and Bodybuilding

3 weeks ago
Your are asking for trouble training with 1 rep maxes... You...

In forum General Training and Bodybuilding

3 weeks ago
Hey lion! Good to see ya bud! Didn't read my post did ya?! l...

In forum General Training and Bodybuilding

3 weeks ago
RE: powerlifting program?

In forum General Training and Bodybuilding

3 weeks ago
The following, based on lbs of lean body mass.... 1.5g /lb p...

In forum Diet & Nutrition

3 weeks ago
Tiger, I myself am on the comeback from injury. I reiterate,...

In forum General Training and Bodybuilding

3 weeks ago
First off, no one is a doctor.... SO, the common sense answe...

In forum General Training and Bodybuilding

3 weeks ago
I'm continually amazed at how people think the kinesiology b...

In forum General Training and Bodybuilding

1 month ago
Originally posted by cypbutt take some test cypeionate with ...

In forum Supplements

1 month ago
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