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30/10/2025 3:45 pm
I used to go thighs--but I agree you seem to hit vein or nerve to often. Conversely, I've yet to hit a nerve in delts, traps, pecs or triceps. But of all I'd have to say delts and triceps are easy and virtually pain free. Tried shooting my biceps once--OUCH!!!!!
Ronn
Topic starter
30/10/2025 4:13 pm
I never understood how to pin pecs... do you come in from the side or the pec or lower pec hows that work?
30/10/2025 4:34 pm
For me, I held my arm out in front of me, that got the Pec Minor flexed, and then I pinned it there (upper pec)--probably a little downward angle.
Ronn
30/10/2025 4:50 pm
Glutes for me.
30/10/2025 5:21 pm
this would b a good thread possibly. showing how and where to pin diffrent muscles. i know you can pin pecs, lats, traps, etc. but have no idea how. seeing someone do it rather than reading about always seems to help. just a thought
30/10/2025 6:07 pm
A slin pin in the pecs or tricep is interesting. Would be nice to have a few more spots. The tri would be hard to pin solo? Just hold your arm up in the air and pin it? Anyone have any experience with this?
Topic starter
30/10/2025 6:24 pm
I like using slin pins for my Traps and Lats but I typically only pin TNE with a slin pin.
30/10/2025 6:41 pm
A slin pin in the pecs or tricep is interesting. Would be nice to have a few more spots. The tri would be hard to pin solo? Just hold your arm up in the air and pin it? Anyone have any experience with this?
Pinning the tricep has been pretty easy for me. I actually don't hold my arm up at all. I just twist my torso so whatever tri I'm looking to hit is facing the bathroom mirror, and I stick at 1 inch pin about 3/4 of the way into the thickest part (middle part in terms of length and width) and it's very easy. The only considerations I have when pinning tris are: 1) about 1ml is the max for me and 2) I have to be sure not to inject to high up on my arm, or too low down, because the muscle is thinner and that causes pip. If done right, tris are one of my preferred sites for test prop.
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30/10/2025 7:03 pm
I like using slin pins for my Traps and Lats but I typically only pin TNE with a slin pin.
How do you reach your lats? I can't get a pin around there on my own to save my life. I'm gonna start calling you tinymike. 😉 . Unless of course someone is pinning them for you...
This post was modified 2 months ago by admin
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Topic starter
30/10/2025 7:20 pm
Arm over head flex it and find where I want then stick it in... my lats are pretty dam wide and very thick so not an issue, hard to miss it 😛
30/10/2025 7:44 pm
Arm over head flex it and find where I want then stick it in... my lats are pretty dam wide and very thick so not an issue, hard to miss it 😛
Hah. Just messin with ya. Arm over the head, yes, maybe I should try that.
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Topic starter
30/10/2025 8:03 pm
It seems to be a pretty resilient muscle pip is almost non existent for me, only thing better for me is upper kinda middle trap
30/10/2025 8:31 pm
Always wanted to try to pin in traps but don't know proper. Way....but I like shoulders the best