Both for me. I want it alllllll!

This^^^, i eat big before and after training then a shake hour after post workout meal. I'm the opposite i simply cannot train without food in my stom...

As others have said compounds are key. I prefer the barbell over dumbbells but will mix it up every six weeks. I always finish my chest routine with p...

This exactly ^^^

Dam you guys are getting me pumped to finally try these bad boys.

Love...lit up, very clean energy and i never got the jitters from it. Doesn't mix to well but that's fine with me. Super advanced whey protein only at...

There are pelvic exercises she can do to tighten it up a little if its an issue. It wont be like new but you can definitely tell the difference.

Seated calf raises for me. Drop sets and at the end just bounce the weight up and down as fast as you can. I guarantee you've never had a burn like th...

Agreed, very good info right here.

One thing ill throw in that really hits the long head is seated overhead extensions from the low pulley on a machine. Sit facing away and have somebod...

Neutral grip pulldowns, pendlay rows, deads.

Awesome numbers man. Havoc is a great compound you should add some more strength and lean up nicely at the tail end.

4 weeks of superdrol will still get you good gains bro. You wont need an ai during cycle. Save it for pct. Get some Hawthorne berry and preload for 2 ...

No problem guys.

I used his cyp to cruise on for a couple months. I didnt lose much strength or size and libido remained intact. 250mgs a week. I would say it was on p...