Notifications
Clear all
Topic starter
13/03/2026 9:22 am
I am really nervous about people at my work noticing big gains. I would like to stick to maybe Deca and start off easy. Ive had Deca before but only for 3 months b4 it ended abruptly. What would be an ideal dosage and timeline. I am not doing this for competition. I will be lifting minimum 3 times a week full body!
13/03/2026 9:51 am
For me ,i stay covered up and ya they can see alittle
say you eat alot and drink lots of protein drinks,which is true...creatine etc. 😮
u need to add a test base with that dca
Who cares wut any1 says ...ur takn care of yurself and gud health
13/03/2026 10:11 am
Height/weight/BF%?
Diet?
Why full body 3x a week (instead of a split or a more traditional bodybuilding program)?
Post up and we'll start recommending some good cycles for you.
13/03/2026 10:38 am
^^^ right here bro...I'd add your age as well
Was Deca your first cycle?
13/03/2026 10:54 am
Shit My Vp walked up and made a steroid joke the other day as I've gained almost 30lbs in 6weeks. I told him I was just getting fat, his reply was doesn't look like fat to me... lol no one cares, just don't be a jackass about it. and never openly admit it