600+g of Carbs

Also, jam and jelly.

Dammm

wholemeal pasta

Large Pizza.

Post workout I use to eat eggs and tortillas with fruit. Helped get my carb count up.

4 cups whole milk
2 bananas
3 egg whites
1/3 cup pb
3 tbs sugar/dextrose
2 tbs cocoa powder
2 tbs cherry jam

Blend together and enjoy 100 gr of carbs, 93 gr protein, 36 gr of fat and 800 calories. If you want less protein to fit your macros just leave out the egg whites or substitute some of the whole milk for full flavored cream.

Sounds great im going to try this^^^^^^^^

Pitt that shake looks awesome thanks bro

Brown rice pasta and sprouted wheat bread!

4 cupswhole milk
2 bananas
3 egg whites
1/3 cup pb
3 tbs sugar/dextrose
2 tbs cocoa powder
2 tbs cherry jam

Blend together and enjoy 100 gr of carbs, 93 gr protein, 36 gr of fat and 800 calories. If you want less protein to fit your macros just leave out the egg whites or substitute some of the whole milk for full flavored cream.

i just went and bought a ninja blender...just for this.. Time to grow.

4 cupswhole milk
2 bananas
3 egg whites
1/3 cup pb
3 tbs sugar/dextrose
2 tbs cocoa powder
2 tbs cherry jam

Blend together and enjoy 100 gr of carbs, 93 gr protein, 36 gr of fat and 800 calories. If you want less protein to fit your macros just leave out the egg whites or substitute some of the whole milk for full flavored cream.

i just went and bought a ninja blender...just for this.. Time to grow.

4 cupswhole milk
2 bananas
3 egg whites
1/3 cup pb
3 tbs sugar/dextrose
2 tbs cocoa powder
2 tbs cherry jam

Blend together and enjoy 100 gr of carbs, 93 gr protein, 36 gr of fat and 800 calories. If you want less protein to fit your macros just leave out the egg whites or substitute some of the whole milk for full flavored cream.

Seriously dude...you should have forewarned with this:

"this is the grandaddy of all shakes. Its fucking huge. Get ready to man the fuck up if you want to complete this task. This is not for the faint of heart."

I threw in a cup of oatmeal just to finish it off

Seriously dude...you should have forewarned with this:

"this is the grandaddy of all shakes. Its fucking huge. Get ready to man the fuck up if you want to complete this task. This is not for the faint of heart."

I threw in a cup of oatmeal just to finish it off
Fixed.

This is the grandaddy of all shakes. Its fucking huge. Get ready to man the fuck up if you want to complete this task. This is not for the faint of heart.
4 cupswhole milk
2 bananas
3 egg whites
1/3 cup pb
3 tbs sugar/dextrose
2 tbs cocoa powder
2 tbs cherry jam

Blend together and enjoy 100 gr of carbs, 93 gr protein, 36 gr of fat and 800 calories. If you want less protein to fit your macros just leave out the egg whites or substitute some of the whole milk for full flavored cream.

Ha ha!

holy hell, I think ill use that shake as my breakfast now!! thanks bro!

How's that 93 protein