Growing the Arms

Just wanted to update. Put on 1/4 inch on the arms in three weeks since I started this cycle. Not too bad. Go with slyonepunch training.

Just wanted to update. Put on 1/4 inch on the arms in three weeks since I started this cycle. Not too bad. Go with slyonepunch training.

Hey brother,
Happy to see some improvement! I'll never put anybody on something I've didn’t try myself, after all you’re not my private guinea pig...
I've build myself some huge guns with the training I've send you on PM yesterday. 1 inch in 1 week is really possible. Keep me posted my friend!

It started when I tried DC training so... September 2012. Widowmaker straightbar curls get my blame. It got worse for the first half of Mountain Dog probably because I was running retard volume.

I ended up getting a floss band I think its a Crossfit thing like six feet long rubber strap. Then I made my partner do this horrendous compression technique:

http://m.youtube.com/watch?v=GZG_9O_mAgM

Well I didn't make her. That bitch would practically jump with delight He loved doing this. It is horribly painful. So it actually helped a lot and now my elbow only hurts if I attempt some stupid unilateral curl with it. It used to hurt almost all the time. Still, I literally can't bend it up from extension with a 25lb dumbell!

My arms are over 14" cold so I'm not beside myself sad at the limitation. Its super annoying but not really holding back my physique... I guess. I have long full muscle bellies and I do think they look more aesthetic the bigger I can grow them, but my arms already are pretty big.
It’s all about the fucking missing range of motion... As a MMA fighter, I use to deal with this shit sometime.
The good point is that you take it the right way, with philosophy and patience. You’re still a young athlete and still got time to heal completely.
As we’re aging, every injury’s took too long to leave us alone...
Bottom line, injuries bring limitation and it sucks big time!
Good luck Sista!

Hey brother,
Happy to see some improvement! I'll never put anybody on something I've didn’t try myself, after all you’re not my private guinea pig...
I've build myself some huge guns with the training I've send you on PM yesterday. 1 inch in 1 week is really possible. Keep me posted my friend!

Too bad im not 🙁 I could use something like that.

It’s all about the fucking missing range of motion... As a MMA fighter, I use to deal with this shit sometime.
The good point is that you take it the right way, with philosophy and patience. You’re still a young athlete and still got time to heal completely.
As we’re aging, every injury’s took too long to leave us alone...
Bottom line, injuries bring limitation and it sucks big time!
Good luck Sista!

Thank you! Got my first recent pump in weeks yesterday (recovering from flu). Ams measured well over 15". They are big enough! I have decided to take a break from direct arm work. Let the joint finally rest. TUT on my other heavy lifts will hold the size just fine... they do not need to get bigger anyway! Excuse shitty pic quality.

Had 3 people at the gym tonight told me my arms were getting big something fierce. Love it

Had 3 people at the gym tonight told me my arms were getting big something fierce. Love it

As I told you it would!
Good job bro.

jelly for workout

jelly for workout

Why so, want to get some big boy?
I'm just few clicks away if you need some help, feel free to ask!

Sly, your an animal man, if you get a second would you be able to pm me, the arm workout? Thanks bro!

Sly, your an animal man, if you get a second would you be able to pm me, the arm workout? Thanks bro!

Hey amp,
PM on his way!

Sly is a damn animal. And a smart one as well. If I had half the body sly has...damn...just damn.

Its coming.

Sly is a damn animal. And a smart one as well. If I had half the body sly has...damn...just damn.

Its coming.

Thank you my friend but I don’t really gona take credit for the results, insane training was a way of living as a MMA fighter, the bodybuilding is easy for me, way easier than MMA! Sometime I feel like I can grow my arms just by wiping my ... in the bathroom!
On your side bro, you’ve got all of my respect for your perseverance, even after your legs/hip issues. RESPECT BUD!

Sometime I feel like I can grow my arms just by wiping my ... in the bathroom!

Technique, reps & sets plz... don't hold out on us bro.

Technique, reps & sets plz... don't hold out on us bro.

^^^ Thats funny

Ah that leg thing is no big deal. Cant complain, there are lots of people with no legs 🙂