Thanks for the great write up!

Thanks for posting, enjoy!!

lilgumby is now rippedgumby in my book!!!

So you got gear with supposed stuff floating in it but you didn't contact a rep? Really?? And now add little black specks......hmmmmm..........

Post workout I use to eat eggs and tortillas with fruit. Helped get my carb count up.

Waxy maize destroys my gut. You can always add fruits, quinona, pasta, flavored rices like Rice a Roni just watch the sodium. There's a lot of options...

Good to hear!

Tore my rotator in 2005 Tommy, follow doctors orders and don't rush back and you'll be good as new once healed up.

Yeah, cause they didn't do shit for Dorian Yates. Oh wait, yes they did.

Pitt beat me to it, the Dragon Pharma line rocks!!

Shrugs, heavy rows, rack pulls all work traps

You're overtraining them, I do a pressing movement, a rear lateral movement, a side lateral movement and very rarely something for front delts. You ar...

All that for delts in one workout is overkill. They're not recovering, also when do you train them? After chest? Scale back, let them rest and see wha...

Thanks Bro, hope your boy is ok. If I can help anyway let me know.

Hey Bro, I'm not right now. Had hernia surgery a month ago, still healing. How are you?No KOS, won't post pics of my scar douche. Lol