Post workout I use to eat eggs and tortillas with fruit. Helped get my carb count up.

Waxy maize destroys my gut. You can always add fruits, quinona, pasta, flavored rices like Rice a Roni just watch the sodium. There's a lot of options...

Good to hear!

Tore my rotator in 2005 Tommy, follow doctors orders and don't rush back and you'll be good as new once healed up.

Yeah, cause they didn't do shit for Dorian Yates. Oh wait, yes they did.

Pitt beat me to it, the Dragon Pharma line rocks!!

Shrugs, heavy rows, rack pulls all work traps

You're overtraining them, I do a pressing movement, a rear lateral movement, a side lateral movement and very rarely something for front delts. You ar...

All that for delts in one workout is overkill. They're not recovering, also when do you train them? After chest? Scale back, let them rest and see wha...

Thanks Bro, hope your boy is ok. If I can help anyway let me know.

Hey Bro, I'm not right now. Had hernia surgery a month ago, still healing. How are you?No KOS, won't post pics of my scar douche. Lol

Spend more time at the gym or worrying about yourself fat ass as opposed to being so fixated on others. You might grow up and get in shape that way.

There was useful info here until you started running your dicksucker. Put the Twinkie down and go train newbie. Haha, you really are a fucking lard as...

I don't know, why do I go back and forth with a bitch like you? Good question. Hey, did you figure out how to recon peptides yet genius? Fucking GED d...

It was a good thread until your fat ass came into it. Feeling a bit left out dummy? You just feel the need to be a cunt everywhere you post, fuck you ...