Shrugs, heavy rows, rack pulls all work traps

You're overtraining them, I do a pressing movement, a rear lateral movement, a side lateral movement and very rarely something for front delts. You ar...

All that for delts in one workout is overkill. They're not recovering, also when do you train them? After chest? Scale back, let them rest and see wha...

Thanks Bro, hope your boy is ok. If I can help anyway let me know.

Hey Bro, I'm not right now. Had hernia surgery a month ago, still healing. How are you?No KOS, won't post pics of my scar douche. Lol

Spend more time at the gym or worrying about yourself fat ass as opposed to being so fixated on others. You might grow up and get in shape that way.

There was useful info here until you started running your dicksucker. Put the Twinkie down and go train newbie. Haha, you really are a fucking lard as...

I don't know, why do I go back and forth with a bitch like you? Good question. Hey, did you figure out how to recon peptides yet genius? Fucking GED d...

It was a good thread until your fat ass came into it. Feeling a bit left out dummy? You just feel the need to be a cunt everywhere you post, fuck you ...

Get some new rhetoric blubber boy, have your wife look up the word for you retard.

4 pages an no links no pics...nothinghorrible threadShut the fuck up and go post more pics of your lard ass fuck head.

im guessing training regimenMy thought as well but I don't want to assume.

DC training is a classic training program. Always remember to switch it up though.What do you mean by switching it up? Just trying to understand what ...

It took me a bit, and a lot of reading up to chase possible causes, but this just seems the most reasonable of them all looking back on how my body re...

I need to remember this. I think this is what I was going through during my first blast. Thanks for the great advice as always Brother...Youre welcome...