Well Ive experienced joint pain in all different programs Ive tried. When my joints began to get sore using DC normally was around the time of my reco...

You are absolutely correct Brother and thank you!!

DC for me is the only way to train. Missing it right now after my surgery, be back in a few weeks. Love it Icon!!

Hit me up Bro, I'm here to help.

seems like an awesome program! def gonna check it out!Shoot me a pm and I'll give you the website for it.

Ez, thank you! I'm happy to help you with anything you need Brother!!

Damn, you must have put in some serious work brother!I trained as hard as possible but the key was not missing a single meal for over 5 years. When my...

DC put 90 pounds of muscle on me in 6 years, assisted but still 90 pounds.

Spoken like a true disciple ^^^ =)And proud of it Brother!!

There is DC, if you do a variation it's not DC anymore. Also, the program is designed so that as you get fried you take time off to heal and get your ...

I have done it for years, consider myself to be a DC Disciple. Anyone need help, pm me. Only thing I ask is do the program as written or don't say you...