You should plug your stats into a calorie tracker (e.g. fitday.com) and chart your daily calories vs. your activities and base metabolism. Only in thi...

Nice info Liquidex, thx.Anyone have a gf doing clen/t3 for weight loss only, no bodybuilding involved? Advisable to use lower doses in that situation?

A big gourmet burger with fries at the local bar & grill, plus 4-8 beers. If you have this every day or two does it still count as a cheat meal?

BCAAs 8,180 mgL-Leucine 3,681 mgL-Valine 2,454 mgL-Isoleucine 2,045 mgAlpha Ketoisocaproic Acid 250 mg So this is 8 grams total, or 48 calories. TBH...

I'm almost exactly the same stats as you, and 216 lbs as of today. A few different metabolism calcs have told me that my base is 3100, and closer to 3...

Do you mean that 3200-3400 is your maintenance, or that's what you take for bulking after beginning your cycle? Just curious, what's your height/bf an...

Ha! Good on you for finding the upside.

I go to McD's about every 3 or 4 years, forgetting what happened last time. Then it cleans me out, camped on toilet for 30-45 minutes at a time, and I...

They all suck. :) Local bar & grill places are the best. The beer is a bonus.

A 1 cm tear in a tendon... will you need surgery?

I've been using a machine for my "decline" press, mainly to spend less time waiting for the crowded free-weight area to clear up, and come to think of...

Heh! I was being honest tho, having read various horror stories of PIP with other gear I'm feeling pretty thankful about Dragon Pharma.

tedtest friggin boat-rocker... Stop that!No probs here with Dragon Pharma gear yet. What's PIP? Being a noob, I still don't know.

How old are you?I'm 46 and last year started taking large doses of fish oil and ALL my aches and pains left. My recovery time went down to like two da...