Does twice-a-week run any risk of over-training and negating gains?

The regular "female hormone panel" that most of us seem to use is only $60, while the solo testosterone-only test with lc/ms-ms is $90 all by itself. ...

Had no idea that Himalayan Crystal Salt "actually stores vibrational energy, which is restorative to your body." Need to buy some of that shit.

I slogged through a fair number of posts, studies, and arguments and this seemed like the most reasonable roundup:br />One factoid that stood out to m...

Interesting points, both. What is the negative effect of alcohol on muscle growth? I hadn't read anything about it but will dig around. The liver stre...

No trollin, that was accurate. The diet is improving though -- the gear seems to be making me hungrier for better food, more meat, and hungrier in gen...

Diet today:2-egg omelet + 2 sausage pattiesbig bowl of Life cereal + sugarseveral dozen kalamata olives, cerignolas, castalvetranos, and marinated moz...

Can't argue with the beer-over-milk trade, if a choice must be made. But is the lactose in milk any worse than glucose in fruits, veggies, and grains ...

For dinner:1 boston cream pie in a cup (Whole Foods $3.99)6 bottles of beerThat's good right?

There's a lot of variability in HGH response at the individual level. No getting around it. Some ppl are low responders, other high, on the same dose ...

Just re-read this one (and maybe even understood it this time), very nice GSRacer thx for posting.

GSRacer is sure to rip into me for linking more wiki science here (is that like bro science?) but this ethno-lactose-intolerance chart is pretty cool:...

Lactose tolerance has only arisen recently (since animal husbandry, roughly 10,000 yrs) and only in a few places: east Africa (think Maasai, Dinka, et...

Ha! I thought the guy had a genetic anomaly or a defect in the other arm, but he really just trained the one arm. Crazy. "While its fun to gawk and ...

If that worked, every single one of us would have 20-inch bulging forearms. Or... forearm, anyway.