Prowler training worked for me when I played football. Doesn't get you the direct training like squats, and it isn't a replacement, but it never gave ...

I'm not ditching compound for isolation by any means (I've been doing compound lifts for almost 3 years). What I'm looking to do is isolate the parts ...

100% agreed for biceps, I plan on hitting them hard with the dumbbell isolation and then as they fatigue switch into straight bar. The only thing abou...

Haha that's for sure. I don't plan on dipping lower than ~15-20% after the bulk, just trying to get the mass. A little bit of BF doesn't look terrible...

Well, when I'm on cycle, the plan is to eat every opportunity given. I'm blessed with a black hole for a stomach, so I figure I'd rather put on a litt...

That's on bulk. 6'2, ~24% BF, and my maintenance should be around 2700-2800 from what I've been told and what various calorie calcs say. I wish peop...

I do when I'm putting on weight (which I plan on doing very soon), calories isn't the main issue right now. Just looking to transition routines from S...

Oh lord...you still don't get that I'm not saying my bench is weak because I'm unaesthetic...and you actually said I called myself a powerlifter (trai...

As far as rotating between incline/decline, I've read a few studies that decline doesn't target anything harder than the flat bench (And even incline ...

Hence why I called 215 a weak bench and the entire point of this topic was to shift away from strength and more towards mass. Sorry bro, but this was ...

I usually prefer Fuddruckers as a restaurant in general, but I have to say Five Guys has the better burger. I'm not a big beef guy though, more into c...

I honestly don't do any cardio with this. The main point of GVT is mass, so I wouldn't recommend heavy cardio with it (unless you want to make it hard...

Yea, mass is the objective.

Going to do GVT for the first 5 weeks of my cycle. 50mg Adrol/50mg Dbol ED, 750mg test-E EW. Will also be doing GOMAD. I'm very ready for gains.