Just want to say that I can admit when I am wrong. I went home and checked the book. You should be able to get 20reps with your 5rep max after 2 month...

Titan I am not going to get in an argument ith you about this, but it was in the last EAS sport supplement review. The training programs were put toge...

Defietly throw some stiff deadlifts in there, you have seriously not been giving your hams enough work. That will proably kill the legs just from that...

Flex, only once and it was very good, I have a recipe for chicken brests too, but all the spices gave me too much heart burn, reminds me I never got t...

So has anyone tried this, any feed back ?

The dressing is close to the same as french, but is more sweet than zesty. Take a lot at the grocery store, I am sure they have it. It has a dark oran...

I just started to add some egg beaters to some of my shakes, easy why to get some extra protein in the form of egg whites and still stay low cal if yo...

I like training this way, however I find that my workouts will tend to run to long.

Try to stick to lower reps while on a keto diet. I found that this works well, you don't cause the hypertrophy to your muscles that higher reps in the...

Flex, and all the other that take problend, HDT has released and product called solid mass in the US problend in a 5 or 6lbs jub, hopefully it will be...

I with you Flex, I really like optimum 100%, the Choc Mint really is great, have you tried the pina colada yet, i like that too.As far as protein mixe...

Thanks bro, I will pass that on

Thanks a lot bro, anyone ever tried 25gauge for oil based?