Brown rice pasta and sprouted wheat bread!

fuddruckers ftw!

I can usually tell before I hit the gym if its gonna be a bad day or not. So I'll justify it by turning it into a cardio or low weight high rep day. M...

My gf makes a bombass turkey burger. Don't know exact measurements but she usesground turkeyGrated squash and zucchiniOatmealEggSome spicesFries them ...

1 Chest and back2 Legs3 Bis and tris4 Shoulders5 Rest day/cardioStart over

Have you looked into humapro? ive been using it for almost a year. Havent touched whey since.

You won't be disappointed, bro!

im telling you, you can fit 11 ml in most 10 ml vials. problem solved. :)

you could probably fit an extra ml in each of the other 9 vials if you wanted.

Who's heavy iron?!Jk welcome, brahhh

this is what works for me too. running equal amounts i have bad sides. double the tren and its smooth sailing bro.

at 23. im only 24 now though. i made alot of progress naturally and with mild phs before starting.

mmhmm. my shoulders look massive the day after i put 3ml in them lol

good deal! tren sweats are killer. i upped my tren from 350 to 700 and all sides and sweats vanished within days. test stayed near 500 per week