drjay16
@drjay16
Active Member
Joined: Aug 6, 2026
Last seen: Oct 19, 2026
Topics: 0 / Replies: 6
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RE: Growing the Arms

Just came off test e btw. In pct right now

3 weeks ago
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RE: Growing the Arms

Thanks man! Lifting for 5 years. 22 years old, 5"11 205, 11 percent bfStrength statsIncline BB bench press 275x8Squat 405x8Deadlift 550x4 I have l...

3 weeks ago
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RE: Growing the Arms

I can train twice a day. Would love to hear what you have to say

3 weeks ago
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RE: Threw away the belt

Ya, no point unless its really heavy

3 months ago
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RE: Threw away the belt

I prefer sleeves on my last heavy set

3 months ago
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RE: Threw away the belt

Never used one. Not needed IMO and I pull in the 500s/squat a lot. Gotta build that core strength

3 months ago