I don't use a belt until 400lbs and up. But its just a little Walmart belt. You shouldn't were a belt with light weight. You need to let the stabilize...

Maybe too many years of a belt ,does cause a little more weaker core ,I dunno. I will mention tho ,I would not atempt my squats without my knee wraps ...

Makes me wonder sometimes. Always end up with midsection discomfort after enough sets with a tight belt. Ill try to drop the belt and work more on cor...