Growing the Arms

Hey dr,
Tell me a little more about your lifting experience, age, general stats and if you're on something right now.
I just want to steer you right, Let me know if you have any lagging body parts.

Talk soon bro.

Thanks man! Lifting for 5 years.

22 years old, 5"11 205, 11 percent bf
Strength stats
Incline BB bench press 275x8
Squat 405x8
Deadlift 550x4

I have long limbs so my arms are lagging big time. Back and chest are very good because they are dominant but my arms suck big time. Legs and back are my strongest body parts

Hey dr,
Tell me a little more about your lifting experience, age, general stats and if you're on something right now.
I just want to steer you right, Let me know if you have any lagging body parts.

Talk soon bro.

Just came off test e btw. In pct right now

21's

Sly- you are a BEAST! Some killer biceps!

bump for 2 x week arm workout

bump for 2 x week arm workout

Hey Jdevil,

with twice a week arms work out, try to separate them like 1 wo on Monday and the second one on Friday or so.

I also use training technique like twice a day.
I go solid, heavy, strict form, full r.o.m and lot of t.u.t in the morning, eat like a pig and sleep 2-3h and on the late evening like 2h b4 bed time, I perform the same exercises but in superset fashion (1 of bi's and 1 of tri's) but make it a race to 100. let say I use biceps curls and keep the same ez-bar and perform skull cruHer, I'll go lighter than on my first workout but go to failure with every ex of my super set like 23ez-bar curl, fail then switch to skull cruHer and crank as many reps as possible, when unable to complete another skull reps, switch back to ez curls...

I can do 2 supersets of 100 with exercises from my morning workout.

When doing twice a week, I try to take different exercises, change the angles and pieces of equipments. (From standing ez-bar curl to incline db etc...)

Keep us posted with your results brother and good luck.
Sly.