Did you run PCT as well?+

I guess the lack of responses is a good thing..?

Nike airmax shoes always do the trick for me.

Good to know.. Lol.

I appreciate the kind words rain.

^^ this is my friend and workout partner.

It warms my heart to see someone who loves science as much as me. 😉

Ahhhh I remember learning this! Haha. I do love these tidbits you post GS. Keep 'em coming sir!

Welcome!

Yeah I'm curious about that too.

If he's not competing I can't see any justification for it. Maybe he really is just trying to compensate for other lacking areas. Sigh.. When every pa...

^^ Yeah that's just about the best it can be said. Edit: or the above post.. either/or

Skull crushers and French press are definitely effective for that from what I've learned.

Lifting for aesthetics and strength is just a side effect.