I can understand if someone is new to working out. But god dammit you've been doing this for months, fucking educate yourself.

seated rows, t-bar rows, lat pulldown, pull ups, bent over rows.. some kind of variation of that.

If you move the words around the title of the thread is "new review from a short guy" And it still makes sense. :D

This thread makes me happy.

I haven't seen British Dragon post in a while :/ his presence was comforting. Lol

Keep us updated on your cycle. I'm very interested to hear how that goes.

Welcome to a great community. Glad to have you here.

Those are some great numbers.

Thanks for taking the time to post and let us know. Good luck with your cycle!

What kind of cutting experiences have you had in the past? You may just have genetically inefficient fat cells. It sucks.. but it happens. :/

The benefits of that lifestyle are overwhelming. Enjoy Carnun!

I'd say 95% of everything everyone is saying about Paleo diets and ketogenic diets are based on factual evidence. Mary enig, Gary taubes, Robb wolf ju...

Paleo is the best thing you can ever do not just for your appearance but for your health. The American nutritional mainstream is what's causing the "o...

Potatoes and shamrocks for the win! Seriously: Ireland is nothing like people imagine it. Generalizations are general. Lol.