Welcome bro! I recognize you from the other board.

Dath, this is my next chest workout, thanks bro!

It's fucking awesome to see this thread alive and well still. I am going tk be due for a good get run very soon. And to npf87: brother never feel bad ...

yeah recovery was pretty noticeable actually. shoulder pain went down after a few weeks. obviously everyone reacts different but it worked for me. ...

Thanks man. Yeah things are good just busier than I have ever been. You? I'm going to catch up with as this weekend, maybe spam some pub med articles ...

Awesome. Im stoked to hear about the leg progress. I'm in ski season prep now so legs get blasted 2x/week. I have maybe 1 or 2 days where I can walk n...

You have to start at what sometimes feels like too light a weight in order to still be pushing at least 8-9 reps on that 10th set. Thanks for bumping ...

3 is too many for 1 GVT workout IMO. You would be in the gym for 3 hours, and you probably would over-train whatever muscle you are working on. Just d...

Hey bro. I do not do any "warm up" sets per se, because if you are doing 10 reps on every set with the same weight, that first set you do, the 10 reps...

Welcome to AZS, new girl!

Tried to send you a PM, but I think you need a post count of 10

I ordered peptides from them earlier this year (bpc and tb500). delivery took around 3 weeks but everything arrived. no complaints here.

27

Never heard of it. What does it do?