Last seen: Jul 4, 2025
Took fri off, today is deadlifts. All deadlifts
Mothafucka, I though it smelled like ben gay and fish when I got home.
You at least catching some olympics? Dude, did you see the German Track Cyclist with the 34 inch quads. Sick.
Read about this today, ugh, 432lb on the neck...In other news, quad day for me, front squats + leg extensions. Short. Sweet. Heavy.
Back day. Barbell rows, dumbell rows, weighted pullups, then unweighted pullups till failure
Double session today: AM, Back - barbell rows and dumbbell rows. PM, Legs - Squats (heavy), Romanian Deadlifts (light). About to have 4 days off to do...
Shoulders. Seated dumbbell press and lateral dumbbells flys
Chest: flat barbell bench, incline dumbell press, cable flys. Great Sunday workout, ready to face the work week with a smile on my face
What'd you do?
Squats. Really enjoying 2 leg days per 5 day rotation.
It's gettin' crazy today, boys. Double session: Morning-Hamstrings, Afternoon-upper back.
Deadlifts all day