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Injury Prevention & Rehabilitation
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Topic starter
15/09/2026 6:23 pm
Hey guys need opinions on training past the pain. I used to go heavy, but my shoulder just want let me do it no more. So my question is im basically into bodybuilding do you think i'd get good growth as well as shape by using a lil lighter weight, more reps maybe training to failure? Any info is much appreciated guys Good looking out!!!