GSRacer is sure to rip into me for linking more wiki science here (is that like bro science?) but this ethno-lactose-intolerance chart is pretty cool: https://en.wikipedia.org/wiki/Lactase_persistence
Couldn't help but notice that the Dutch are not only the most lactose tolerant people on the planet, but also the tallest. Coincidence? I think not.
Ah, wikipedia isn't as bad as it used to be. But still, I think a cartoon will suffice
💉 Explore trusted research peptides at Peptide Hubs – Recovery, fat loss, and anti-aging blends available
Lactose tolerance has only arisen recently (since animal husbandry, roughly 10,000 yrs) and only in a few places: east Africa (think Maasai, Dinka, etc), northern Europe (Germanics in particular) and the Middle East. These genes haven't spread that far. The majority of the world's population still has trouble with it.
Which is precisely why it is a poor example.
Paleo diet, so easy a caveman could do it.
^^^lol
I guess it is time to be a caveman and give it a shot.
For any one interested in this diet, go pick up Robb Wolf's book "Paleo Solution".