Ive always been able to get stronger and build muscle on around 2500 calories of mostly lean protein, fat and about 10% carbs while dropping body fat....

They get tons of nutrition and loads of starch in prison. Do you honestiy think liberals would let prisoners eat Basic food groups at maintanance? The...

Thanks. Been running lean gains for about a month now. I love it. And it's working well.

Do you calculate 1.75 x your total body weight, or do you calculate 1.75 x lbm if you back out your percentage of bf? Ive seen people do it both ways.

Welcome

Any of you guys live in NY and get labs done before from a facility outside of your doctor? I was recommended a few places but they don't operate in N...

Shrek, what do you look for in the kidney test? Thanks,john

12.5 eod?

Both winny and mast are great for drying you out (and baldness! Watch out if you or your family are prone!). Mast won't give you joint problems though...

Alright bros, back to the drawing board. I'm thinking about cutting the winny out of my cycle and running either mast or primo with it. I love what I'...

Weeks 1-12 250 mon thursWeeks 8-12 Winny edWeeks 2-12 Adex .25 eod Pct Nolva 40/30/20/20What would the proper Adex dose be for pct if I use that ins...

Thanks bro. I'd like to keep it simple. Most importantly, I just want to make sure I do it right. So I'm greatful for all the input.

Sust - belcowinny - alphaadex - AstramzenicaLetro- Name brandNolva- was supposed to be name brand but got generic Not planning to start till oct 1. ...

Any of you guys have any experience or advise on the above? Want to keep the sust down too 500mg/week. Thinking about adding extra prop pins to keep t...