Its amazing what politicians focus on. Stupid shit. Grand standing for the retarded americans out there who think it means they are actually doing som...

Loved ephedrine back about 9 years ago. Bought it in a supplement called Tetracal before those baseball players died and they banned it. Didn't make m...

Scare the shit out of anybody at Walmart yet?

Back day for me as well. And I agree, dd, I love a good lat pump. Makes you feel compact, tight around your core and powerful. Not sure if I explained...

Back day PulloversBB rows PullupsCable row (low to bellybutton) Deadlifts Then I came home had my shake. Then ate to many eggs and pancakes and fell a...

I actually prefer an empty stomach. I feel more focused that way.I feel more focused that way when I do a lot of things. Something about an empty stom...

^^ thisRep causes some dudes to become whorrish. But for newer guys like me, without knowing anyone on here, it helps to see who might know their way ...