What do you do now bro? Have you tried just doing heavy mass builders? close grip bench dips Skull crushers?Right now I'm doing skulls, dips, pull dow...

^^^^Thats reassuring. It goes to show you that it a lot of diet, exercise, and lifestyle is subjective to the individual. There is a lot of studies ba...

Thanks. There is a lot out there to read on it, but like you said, no studies. Here is another question I've always had:Ive read a lot of articles tha...

What do you know about leptin? I've read a lot about carb cycling through plateaus in order to raise leptin, but I've never hit a plateau as long as I...

Who needs a presidential debate? We've got more important debates like carb cycling and macros. Ha.

I apologize as well. It's easy to get fired up over things you are passionate about.

Splitting hairs comes of as you being a dick. You can deliver a message w out being a pompous asshole. Congrats bro, you've got a degree in nutrition....

Carbs cause insulin spikes correct? Insulin transports glucose. Carbs are broken down into glucose. Sorry I didnt break it down for you bro. But I'm s...

Without getting into too much back story, I came off a major surgery from undiagnosed pneumonia. Collapsed lung, chest tubes, icu, laid up for a a lon...

I am definately cursed. I've tried carb cycling and have never seen much if any benefit from it. Doesn't matter if it's complex carbs, or simple carbs...

I don't really give a shit what people do as long as they have some gym edict. The other day, I was in the locker room and this guy was applying ointm...

I'm not either. People probably think I'm an asshole. I'm not trying to be rude, I'm trying to get my workout in. And a 5 minute conversation can knoc...

Or when the new year hits and there are all the sudden 100 more members who immediately drop off in 2 weeks.

I can't stand the douche bags that go their just to hit on every girl in the gym. Everyday. I like to do work. I'm not there to fucking lean on a tred...