wow..thats some serious training. How many calories do you burn during your triathalon training? My cousin just finished up an Ironman yesterday, and ...

Do you believe in the anabolic window? And if so, what span do you think is accurate? This is something (anabolic window/nutrient timing) I've never...

I like to drink some bcaas during, but to be honest do not usually take in protein within an hour after working out. 1. After I work out I'm usually n...

Haddock, tilapia, cans of solid white albacore tuna, and the walleye I catch in my backyard. I put some Paul prudhommes blackened seafood magic on i...

Ummmmmmmm.. IHop

Bulk - pork steaks. Highest ratio of protein per gram of any meat. cut - fish, chicken, fish, fish, cans of tuna, fish cheat- haven't cheated in a...

Couldn't agree more. Great products and great experience thus far. Dath is a straight shooter. That's all you can ask for.

Worked with Dath to complete my upcoming cycle. His customer service is what made it happen. The brother is highly professional and the process has be...

I have a 9.5 inch wrist and it says I should weigh 187-204. I haven't weighed 187 since my sophomore year of high school. Basically, its saying If you...

This is a calculator that gives you an idea of what your base body weight should be based on your frame. So you can figure out about how much muscle y...

Have you ever measured your wrist circumference? That will give us a better idea of what type of frame you are working with. Also, have you ever diete...

What was the reason he gave for such a low amount of fat? You definately need fat to build. But some guys are different. I'm extremely carb sensitive ...

In a former career, I toured the plant in Texas that created the chicken nuggets for McDonald's. It was disgusting what goes in those things. It's all...

True story! Everyone gets a trophy.