Mark
Mark
@mark
Active Member
Joined: Aug 28, 2022
Last seen: Oct 14, 2022
Topics: 0 / Replies: 11
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RE: Tips Please

If you are boxing, not bbing, then you need to be careful. Many boxers and fighters of various sports make the mistake of a crash diet to make weight ...

2 years ago
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RE: Tips Please

Make sure you are drinking alot of water (a couple gallons per day) and watch the sodium intake. If you start cramping, you'll have to add some sodium...

2 years ago
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RE: Cravings

If you have carb cravings and that's your main problem, you should pick up some Crave Ease. I am an independant rep for this company, but I've persona...

2 years ago
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RE: CREATINE and RUNNING

BioHazard, good points indeed. Definitely increase your water intake regardless. Knowing that NoMaD10Th was running, he was likely not taking in adequ...

2 years ago
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RE: CREATINE and RUNNING

if your worried about bloating, make sure you drink PLENTY of water. as for the creatine, use a creatine effervescent. it will not retain any water. I...

2 years ago
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RE: Hello

Ease into it and you'll be good as new in no time!

2 years ago
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RE: A Good Diet

I'm experimenting with a CKD diet right now, simply so I can speak to my clients based on actual experience, rather than something I read or studied. ...

2 years ago
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RE: Newbie

Welcome to AZ!

2 years ago
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RE: Strength Training/ Bodybuilding Protocol for us older guys.

Frequency, volume and intensity of training can be very similar for older and younger bodybuilders. Slammer hit the nail on the head when he said to l...

2 years ago
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RE: Overtraining - How to avoid it.

There are a few items that are not quite accurate in that article, such as the comment that you cannot overdose on water. Regardless, overtraining is ...

2 years ago
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RE: "my opinion" all you need it creatine, protein and carbs

Creatine is definately one of a few supplements that are proven to work (though most people don't understand the intracacies of how it works).Glutamin...

2 years ago