Beauty, Ill try this next time that issue comes up haha

I find standing calve raises make me have to drop one after im done, but yea the cardio is a good idea

psyllium husk fibre powder. 2 tbsp daily

Thanks buddy

did the 1 minute dip, kicked my ass

jelly for workout

And it would defeat my lean bulk to ~260. Since Trest A is a wet bulker, just had my mouth watering.. haha Ill hold off and use it later.

Scratch this idea, after more thinking I feel its better to save the trest and use it as a kicker for my next blast

603g1c kidney beans1 apple1 banana2c skim milk3c brown rice1c oats2.5c pasta2c sweet potatodone and done, little short from 603 since I get little car...