Growing the Arms

Technique, reps & sets plz... don't hold out on us bro.

in for this lol, mine could use some serious work!

Hey Sly.. I'm interested in your workout as well! Can you PM it to me also?

Hey Sly.. I'm interested in your workout as well! Can you PM it to me also?

Pm's in brother.
ENJOY!!!

Technique, reps & sets plz... don't hold out on us bro.
:roflmao:Poop twice a day (upper fiber intake might help here!)
Apply a gentle pressure and Switch arm every wipe! (For bi’s; I recommend going from balls down to rectum with a nice wrist extension at the end!)
Alternated hand jerking will do wonder for your forearms!:jerkit: my wife got Popeye sized forearms!
You guy's are just crazy, what an amzing board!:winkfinger:

^^^ Thats funny

Ah that leg thing is no big deal. Cant complain, there are lots of people with no legs 🙂

Take some credit bro, there’s a lot of people who quit when healthy and with no good reason except laziness!