i'm confident i'll be a customer for as long as they're around :winkfinger:

satisfied customer here easy to communicate with, quick shipping :winkfinger:

wutcha runnin' big-dog?

cycle sounded nice! so maybe change ur name to BIGgumby now?

take note of ur overall caloric intake of the day - prob start logging it on sumthing like myfitnesspal - try increasing daily cal's by like 500 at le...

for chest i'm thinking: add another set to ur flat benching ( try rotating in incline and decline every other month or so)- add another set of flyes -...

i'll second that flyes & bench superset-- i got that idea from Mike Mentzer & it worked great while using it. i'm actually gonna start doing i...

havent tried all the selections, but i sure love a fat-ass burger from BK!

when i have a bad day - it's usually a deadlift workout. i think i have A.D.D., because when i don't do well in the gym, ii resort to trying to find a...

i hate taking days off, but if sick i try at the very least take 1 day - at most 2

what's up!!! ;)

i remember just using gvt for my back and doing 10 sets of chinsback was looking nice! i gotta get back to that

initially (early 1990's), i wanted to get bigger, then leaner, and that repeated itself several times. i'd say in the last 2-3 years, i've been trying...