Off day.

Best exercise out there 👍

How's that vitamix compared to a regular blender? A partially frozen banana is also really nice for carbs/taste/thickness.

Same. What motivation does a fed and happy animal have to get food? Hungry like the wolf all the way, baby!

I actually prefer an empty stomach. I feel more focused that way.

Probably got you feeling like a 70s bodybuilder though!

Right after the injection, heat is best to improve circulation. If it's the day after and you have swelling, ice to get the swelling down. Otherwise h...

I almost wish the 70s aesthetic was back in. Nowadays a guy with his physique can't even show up on an IFBB stage.

1) Arnold2) Frank Zane3) Steve Reeves

Looks like there's test in there 👍

It certainly is. Prepare your joints and be read to rest.

I've heard that about calves and forearms - that they respond best to lots of volume. Something like chest and legs though, I think it's the complete ...

Haven't tried it yet. Heard good things about breaking plateaus, but bad things about it being tiring and demanding a lot of recovery.

Will check it out! Thanks bro.

Yep. What do you mean by "bic it" by the way?. Where's a good place for the ketoconazole shampoo also? They all cost an arm and a leg for something li...