Good advice by swolled up on the concentrating on the lifting not how much...On the site injections.... Well, that is a topic of numerous other thread...

You cannot target fat loss. 100% agree. It is a fact, except for possible gh site injections, or beta 2 antagonists, which target sites of storage in ...

New Ideas are always good.... Feel free to send any along.As for the workout I suggested, it may be just what the doctor ordered... I do think you are...

I follow many of the training philosophies of Dorian Yates... From what you just told me, I think you are overtraining your biceps. I would recommend ...

How many sets and reps for those excercises? What else do you train that day if anything? How many times per week to you train biceps? Do you go to fa...

Therefore, I think it needs to be treated as such. The back has numerous muscle groups, is 1/2 your upper body mass, and needs to be hit from multiple...

I used to drink Myoplex Deluxe. I was told by a pro to try the Max Muscle. He said no matter what pro endorses what, most if not all use max muscle pr...

I guess I'm not following you... I take a meal replacement shake post work out. The protein is already broken down, so it is more readily usable by yo...

Bubba, you really need to start running searches rather than post a question for anything that pops into your head... There are numerous threads on ju...

I'll bump that on over to my newbies post... Even if you've been training and had good nutrition for a long time, it is still good to keep a journal t...

Welcome, glad to have ya hear. Lots of great people and info!

DIESELGIRL, glad you accepted our invitation to be part of the freakz team! You are indeed a huge asset to any board you are a member of! I hope our f...

Keep in mind that if you want a milk shake, go get one.... You want a protein shake that you are drinking for reasons other than how much you love the...

Hi reps are also good as they help increase blood volume which aids in transport of fuel, oxygen, water, removal of toxins, etc.... Building your vasc...

Originally posted by Doug_N chilli, tuna, cottage cheese, eggs???? Is the sick taste your talking about the VOMIT that will projectile out of my mouth...