I only use my belt, straps, or sleeves and heavy compound lifts. I agree, i feel teaching yourself to focus on controlling the weight will help improv...

Nice bro, got the wife on British Dragon var/eq..all good so far 👍

i also am interested in the dosing protocol for women, maybe stop at 100mcg?

Try it without, or a different nut. you'll be suprised how good they turn out..even the kids like them.

Sure, i made some protein oatmeal cranberry cookies with walnut and tried to make them as healthy as possible. So i could enjoy a snack with out wreck...

man that sounds good! just made some healthy protein oatmeal/cranberry/walnut cookies. now i have a new idea!

holy hell, I think ill use that shake as my breakfast now!! thanks bro!

will deff be picking up some muscleegg...does it give you wicked farts?

how often are you guys pinning testE? every 5 days or like mon/thurs at the higher doses?

Exactly, a recent article talked about this and how they are poor sources with very low bioavailability.

has anyone ever tried out the smart drugs available? like noopept or anything similar? i hear great things and with a lot more schooling coming my way...

^ fasho, thats what i figured. anyone find a link not related to EF?

i have been wondering about this as well, elite-fitness has a number of threads explaining how fadogia agrestis and bulbine natalensis work and are si...

this, it can be difficult to really figure out what each compound does exactly. Myo inhibitors are still something relatively new correct?

great post man!! love learning about that stuff! keep them coming lol.