chest routine advise

proamas · 2026-04-26T14:33:51Z

Hey guys any advice on exercises to thicken the pecs? I alternate EOW with dumbells on flat bench. I seem to be stuck and am looking for a fuller thicker look.Here is my chest routine:5 sets flat bench with barbell / EOW 5 sets with Dumbell4 sets incline dumbell4 sets decline barbell4 sets machine fly4 sets cable crossover 4 sets lower cable crossover

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Deja Vu

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27/04/2026 7:15 am

Posted by: @anabolic5150

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Yeah, cause they didn't do shit for Dorian Yates. Oh wait, yes they did.

Agreed on Dorian. But for the most part people have lower pecs developed way beyond the upper area. So for the most part inclines or the upper area should be worked first.

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