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23/10/2026 6:26 am
Well ladies and bro's my wife and i just had our first kid, and my wife binge ate like a mofo and shes looking to drop weight and body recomp.. im looking to put her at 1400- 1500 calories a day two.cardio sessions one of plyometrics and te other a 2 miles run with weight lifting between them...
And input or suggestions would be very helpfull.. Dragon Pharma that means you!
23/10/2026 6:51 am
Congratulations on your first child dirtymic. Big big birthday. Good luck to you and your family. Good luck with whichever program you choose. Helped a friend through a pregnancy. I feared for my fridges very life. Wore the frikkin hinges out.
Health is wealth.
23/10/2026 7:15 am
Congratulations on your baby 😀
If she can move around, let her go on to treadmill for 30 minutes everyday, and cut about 500 calories from her maintanace caloric level. Its also good idea to give her gallon of water filled with sugar free flavoring stuff like sugar free sweet tea.