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Growing the Arms

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heathalot
(@heathalot)
Eminent Member
Joined: 11 months ago
Posts: 30
Topic starter  

Ok. I've got a slight dilemma. I hear this from people around me all the time "Damn dude, you got big arms." Heres the deal, they are just bigger than the average joe blow who doesnt workout. When I train them, they continue to "look" bigger, but never actually measure bigger...not by much anyway. In a year, I might have put on a half inch.

So what Im here for is some arm training advice. I dont want you fellows to have to type a bunch, but a brief routine that works for you would be helpful maybe. I typically superset bi and tri...but this may be the wrong route to take, and do 4 exercises per, usually 4 sets on average. Anything from barbell curls, incline db, concentration, preacher, hammer...and close grip bench, forward and reverse press downs, overhead db extensions...whatever. Ive got Arnolds book, so I dont have a shortage of exercises.

Anyway, any feedback would be great.



   
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(@nottybody)
New Member
Joined: 2 months ago
Posts: 3
 

I have same issuse subbed for advise.



   
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chucky1
(@chucky1)
Trusted Member
Joined: 2 years ago
Posts: 66
 

whats your arm measurements?



   
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heathalot
(@heathalot)
Eminent Member
Joined: 11 months ago
Posts: 30
Topic starter  

whats your arm measurements?

15.5 rested and unflexed



   
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