Shreks British Dragon/Mountaindog log

I got it from the max muscle over here but it's made by Allmax, bbing.com and places like that carry it as does vitamin shoppe. I get it for like 30 bucks.

Tiny, where are your workouts? I never looked up mtn dog training, but I will now.

Mountaindogdiet.com I can't disclose the details of my workouts as whoever trains wit John knows that's the deal. That's why he gets paid the big bucks. By far the most intense insane workouts I've ever done

^^^ yeah, I just found that site earlier. I'm not paying for a site to get a program. Kinda sucks, but I'll find something else.

Meal 1
6 Free range eggs
3 pc ezekiel toast

Meal 2
8 oz free range chicken
1 cup rice
Onions, mushrooms

Meal 3
55g isoflex
Pineapple, blueberries

TRAINED ARMS
Vbar pressdown superset DB curls
Bench dips superset barbell curls
Incline skullcrushers superset reverse curls
Machine crunch superset leg raises
20 min sprints

Meal 4 INTRA
50g Karbolyn
20g extend
10g creatine

Meal 5
8 oz free range chicken
1 cup rice
4 oz pineapple

Meal 6
50g hydrowhey
1 pc of red velvet cake

What are doing today?

My favorite fuckin day LEG DAY!! Purely love hate relationship...

10 minute run wit my dog

Meal 1
6 free range eggs
1 tbsp coconut oil
3 pc Ezekiel toast

Meal 2
8 oz free range chicken
1 cup rice
1 tbsp coconut oil

Meal 3
55g isoflex
Blueberries, peaches, pineapple

TRAINED LEGS
lying leg curls
Banded leg press
Smith lunges superset smith squats
Leg extensions
Stiff leg deads
Standing calf raise
Seated calf raise

Meal 4 INTRA
50g karbolyn
20g aminos
10g creatine

Meal 5
55g isoflex
10 oz pineapple

Meal 6
Sushi (A LOT!!!)

Stretched for 20 mins after training just to nauseous to walk..

Always nice to see your log. You are one dedicated mofo. Looking forward to your next post. Have a good night tiny

You to brother!! Much respect

Fuckin killed it today man! Shit load of family drama always fuels great workouts. 200mg tren E, 250mg EQ, 125mg test e, 1.25mg letro

Meal 1
6 free range eggs
1 tbsp coconut oil
3 pc Ezekiel toast

Meal 2
8 oz free range chicken
1 cup rice
1 tbsp coconut oil
Fist of almonds

Meal 3
Same thing

Meal 4
55g isoflex
Blueberries, pineapple, peaches

TRAINED CHEST/TRI/SHOULDER
Decline banded hammer strength press
Incline barbell press
Neutral grip dumbbell press
Reverse band bench press
Vbar pressdowns
Side laterals
Rear delt swings
Wide grip pulldowns

Meal 5 INTRA
50g karbolyn
20g aminos
10g creatine

Meal 6
Double western bacon cheeseburger
Fries
1 pc red velvet cake

Killing it bro! Good log

Posted by: @tinyshrek

↑

My new favorite protein

That ones tough to top 🙂

Maybe sample the ISOFLEX chiller sometime bro damn good.

Good log man and keep smashing weights

Rest day today before cardio and back tomorrow

Meal 1
6 free range eggs
1 pc of cheese
1 tbsp coconut oil

Meal 2
8 oz free range chicken w/BBQ
1 tbsp coconut oil
Fist of cashews

Meal 3
Same

Meal 4
Sushi( A Lot )
3 scoops ice cream

Meal 5
55g isoflex

Hey Shrek! I was enjoying this log bro, where you at?

Subbed. Looking forward to the pictures at the end of December.