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Topic starter
12/11/2025 7:23 am
what is every ones current goal to hit by end of the year?
what are your stats now and what do you want them to be by that time?
what are you doing to try and get to them goals?
Topic starter
12/11/2025 7:42 am
i am 6'2 220lbs 12% 30 yrs old.
goal is to be 240 around 10% lean and a hell of alot stronger
biggest training goal is to get my squat up over 400!!!!!
going to do 2 diffrent bulk cycles and try and take my calorie intake up quite a bit more!
12/11/2025 8:04 am
What up guys im 6'8" 283lbs ultimate goal is to compete but im finding out how expensive its going to be at my weight lol. I would like to get to about 325 then compete at 300. Another gaol is to hit 800 on deads, around 500 on bench.
Topic starter
12/11/2025 8:33 am
forgot to mention...in a current bulk cycle now will cruise for about 6 weeks and start my second one. just have not decided what it will be yet
Topic starter
12/11/2025 9:01 am
big and swole, you are a big mother fucker! damn boy!that is an impressive goal! hope you hit it man!
12/11/2025 9:28 am
One goal I did not meet this year was to compete for the first time. But I've stayed steady and WILL next year.
Few goals I am determined to meet this year...335x8 plus on bench, hitting a body weight of 220, first mud run comp for fun.
Current weight 2 mornings ago 203 (down from 210 over last 2 mths), 6'0, 12% bf prolly lower.
Bench 2 mths ago 315x4, down I'm certain right now. Lots of high rep sets all around last 6 wks.
Small goals but achievable. Been on test cruise last 8-10wks.
12/11/2025 9:45 am
244 lbs this AM~fat
Trying to cut on Test, GH and Super DMZ 2.0.
Hoping to hit 230 in 7-8 weeks.
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12/11/2025 10:06 am
5-11 196lbs.15% br.want to get to 215 or maybe 220 by the end of the year.and loose more bf.
On test e ,eq and oxy right now.will be adding tren e in a few weeks.
Eq helps me eat.
And I am 48 yrs old.
Topic starter
12/11/2025 10:24 am
dath are you wanting to compete at 220 then?
12/11/2025 10:52 am
dath are you wanting to compete at 220 then?
Slightly under 220 bro. 215-218 range. Plan to continue bulking passed 220 up 228 plus and then cut down as comp rolls around. By no means will I be the biggest on stage Espically at my height! But it a starting point for a noobie. I've never even weighed 220 so this is all in theory trial an error 🙂
Added-220 my end of year plan