"Doggcrapp" Training

so no pics of 90 pound muscle gain? awesome....just as i expected....zilch....nada...diddly squat....just a lotta crybaby shit and running that dicksucker

shut the fuck up....why go back and forth with a bitch who wont never show up

I don't know, why do I go back and forth with a bitch like you? Good question. Hey, did you figure out how to recon peptides yet genius? Fucking GED did you no good there.

haha

more childish shit

proof of anything?

useful info?

anything?

There was useful info here until you started running your dicksucker. Put the Twinkie down and go train newbie. Haha, you really are a fucking lard ass retard. Done with you bitch!!

Im the bicth?

Yeah i constantly brag and never prove anything ever

Spend more time at the gym or worrying about yourself fat ass as opposed to being so fixated on others. You might grow up and get in shape that way.

Hey Anabolic!

Are you still doing Doggcrap?

How's that working out for you?

Nice to see you on here !

Hey Bro, I'm not right now. Had hernia surgery a month ago, still healing. How are you?

No KOS, won't post pics of my scar douche. Lol

Hey Bro, I'm not right now. Had hernia surgery a month ago, still healing. How are you?

No KOS, won't post pics of my scar douche. Lol

In the middle of moving into our new house so I can't complain man..
Had some medical issues w/ my son - pretty serious, but he's doing better.. Thank God! I see your still handling business like a pro!
Take care. Its good to see you on here w/ AW brother!!!

Thanks Bro, hope your boy is ok. If I can help anyway let me know.

Best wishes hypo_glycemic!
Good to see it cooled down a little bit around here. Let's try to keep the insults down around here guys.
Great input on Doggcrapp, Anabolic. I have little to say unfortunately and lots to learn about it, as it's a routine (or rather, lifestyle!) I've never done before. You really are a fount of knowledge on this.

Thanks Bro, hope your boy is ok. If I can help anyway let me know.

I didn't see this.. Thanks man. I appreciate it a lot!

hey bro, i'm not right now. Had hernia surgery a month ago, still healing. How are you?

No kos, won't post pics of my scar douche. Lol

but i want to see your belly

I have read a little on DC a while back and I am interested. My problem is I have no training partner and most days its really late before I get to gym(work). So my question is can it be done to the full without a partner? The widow makers on the squats kinda scare me as I have no spotter. I am currently doing a variation of PHAT and had some close calls on heavy days. I'm starting to get good at dumping weights off barbell when I get em stuck. Lol. I know its not the safest way but I have no other choice if I want to train hard. Any advice is appreciated.

I think that it is possible. Im not sure what type of gym you go to, but most that I go to have trainers that "work the floor" and give assistance if needed. Talk to one and explain your workout and they should be willing to help. Don't be afraid to recruit help from others working out if you think they can help you and have the time. Doggcrapp is a great and effective workout and there are many on the boards that implement it including myself and Anabolic 5150.

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I have read a little on DC a while back and I am interested. My problem is I have no training partner and most days its really late before I get to gym(work). So my question is can it be done to the full without a partner? The widow makers on the squats kinda scare me as I have no spotter. I am currently doing a variation of PHAT and had some close calls on heavy days. I'm starting to get good at dumping weights off barbell when I get em stuck. Lol. I know its not the safest way but I have no other choice if I want to train hard. Any advice is appreciated.