Milk has a very high biological value, meaning the body can utilize it very efficiently, it is actually higher than chicken/beef... So yes, you can mo...

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Welcome! You have come to the right place! Alot of knowledgable, helpful bros here.

Increase the repititions, (12-15 or 15-20/set) and increase the cardio as well (5 days of 30-45 mins), drop her fat down too, say 15-20%... So more li...

coffee and vanilla/chocolate protein is pretty good... Actually my favorite flavor is HDT's Pro Blend 55 Mocha Cappucino flavor.:D

Originally posted by cartoon2be Going good bro here are some tips. Have 2 whole eggs and 3 eggs whites at 7 (5eggs) and at 9:30-10am have the whey 30g...

I would suggest narrow-stance squats and leg-press, although there have been no EMG studies that prove these exercise work the lateralis a bit more th...

bump for flex... most likely you need alot of PT, especially for a broken femur.

RDA recommendations are less than 2,400 mg/day... if looking to shed water I would keep it under 1,500 mg/day

decrease sodium intake and increase water intake... if juicing a little Arimidex would help as well.

I also like to perform high reps (12-15) for traps... IMO the trapezius muscle is a higher endurance muscle... if you think about, you are working you...

IMO deadlifts work the lower portion of your traps more than a shrug would... also I prefer dumbell shrugs to barbell shrugs as a greater range of mot...

actually, timing is critical... you want to take it post-workout with carbs to get maximal insulin response. Insulin helps to transport creatine to th...

right after workout's with a good dose of simple carbohydrates (about .5g per lb bodyweight)...

I showed up a little flat for pre-judging in my show, so after I had a large pizza with little water, and showed up to the night show looking full and...