bump for 2 x week arm workout

Anyone on a ckd diet? If so please share your opinions.I love the ckd diet. I first tried it about 2 years ago. The results were impressive, and I con...

The average result with 300mg/wk is 1,345ng/dl +/- 139 (from the protocol study), so it appears to be underdosed by about 25%. Like Heavy said blood t...

^^^^^ This. I too had a full tear of the rotator cuff that had to be repaired. It started out as a small tear, but because I kept trying to work aro...

Masteron is on my 'to do' list, but I don't know much about it. Any particular reason mast-e over mast-p, other then the more frequent injects? About ...

I like Crazy Richard's, Skippy Natural and Planter's Natural. Mmmmmmmmmm!

I still like a belt for heavy deadlifts. I discovered a couple of years ago that the belt should be adjusted so that it is tight during the contractio...

You're right. I didn't catch the misspelling from the original post, and I Googled Lindsay Vaughn and the pic I posted came up, lol.

You are a skier and you never heard of Lindsay Vaughn? :)

This is a big deal. Last time I ran tren my e2 came back at 630 using Labcorp, and that was totally bogus. This service uses Quest instead. Their e2 t...

Yes. Drive to PA.

Go back and read the very first post. Explains it pretty well. That's the beauty of it, you don't need insurance. For around $50 you can get a test fo...

Now that was a good read. Very inspirational.... Thank you Heavy.

DC rocks.... Me personally I like to rotate it in to my training as a 'shock', then return to 5/3/1 program. At my age DC is really hard on the CNS, b...