I use whey and other protien sources, multi vit, creatine and I like karbolyn. Pre workout stuff I have to cut out due to too much caffiene in my diet...

Absolutely awesome read brother !!! I love stuff like this to help re -focus the drive . It is hard but we love it !

To me the formula for muscle growth is time under tension. The muscle has to be under enough tension to give it the spark for an adaptive response and...

I've been running 100mg test p/day, 150 npp eod and added 100 mg mast/eod last week. In week 6 and Very happy with my gains and how I feel ! I noticed...