Yes the long head is best activated by any tricep movements with your hands above your head. French press, I like doing it with cables is great . One ...

yes very good work my man ! The writing I had read had said that bio - available test was the same as free test , just goes to show you have to look i...

Bent over BBrows/ underhand gripcable rowspulldownsdeadlifts from shins.3 or 4 working sets. There are very fine details to back training that help ma...

Opiate pain meds won't normally cause water to load. One another note however they do cause a drop in test levels. Just a side note alot of people are...

I was a night shift worker for 25 yrs. Sometimes insomnia almost crippled me and then a girlfriend told me about melatonin. Saved me big time. I have ...

I have tried the GP and DP and many others of course and hands down I would go with DP. VERY,VERY good gear. Very good value for the money. I have als...

I'm curious why you want to lower the test at 3 weeks ? You have alot of compounds runining at once it would be hard for me to sort out what is doing ...

I just don't see why come off after week 6 ? What is the 6 week break supposed to accomplish ? With most gear the gains really start comming after sev...

I would have to agree with the rest of the guys. With AAS in my experience a/ you have to take enough and b/ you have to be on long enough to make gai...

Great point Tommy ! You have to be so careful as to what you say these days because it will be entered into your RECORDS and very well come back to ha...

I just read on another forum today that another Bro has this issue and says proviron works. He is a very respected rep !

I use whey and other protien sources, multi vit, creatine and I like karbolyn. Pre workout stuff I have to cut out due to too much caffiene in my diet...

Absolutely awesome read brother !!! I love stuff like this to help re -focus the drive . It is hard but we love it !

To me the formula for muscle growth is time under tension. The muscle has to be under enough tension to give it the spark for an adaptive response and...

I've been running 100mg test p/day, 150 npp eod and added 100 mg mast/eod last week. In week 6 and Very happy with my gains and how I feel ! I noticed...