I would humbly point out that for mass especially in the beginning stick to the basic barbell movements. I.E. barbell curls, bent over rows, close gri...

I'll start off by wishing you good luck on your journey. I have been a BBer for some years although I started out training with mainly powerlifters. V...

Sounds like something to shock the pecs is in order. One way I have used to great effect is the old pre-exhaust training made popular my Mike Mentzer....

When you are going for that large of a number you need concentrated forms of carbs and pastas are great. There is one called ORZO that is rice made fr...

I just talked with a cardiologist yesterday about high hematocrit while running test. I asked him what to do if giving blood was not an option due to ...

Sorry to hear this Tommy. I tore my RTC tendon off the bone last Sept and I cried when they gave me the news ! You will get past this.

Wow looks like a monster cycle! I am going to run something similar soon. I was wondering where you came accross this since you said it was Heavy's. I...

I agree with the other brothers. At 18 your bp should be something like 115/65. Yours is quite serious. That bottom number should never go above 100. ...

I just recieved my first from Dragon Pharma and just wanted to say how happy I am with him. After a while in this game you tend to get jaded, we are a...

Yes the long head is best activated by any tricep movements with your hands above your head. French press, I like doing it with cables is great . One ...

yes very good work my man ! The writing I had read had said that bio - available test was the same as free test , just goes to show you have to look i...

Bent over BBrows/ underhand gripcable rowspulldownsdeadlifts from shins.3 or 4 working sets. There are very fine details to back training that help ma...

Opiate pain meds won't normally cause water to load. One another note however they do cause a drop in test levels. Just a side note alot of people are...

I was a night shift worker for 25 yrs. Sometimes insomnia almost crippled me and then a girlfriend told me about melatonin. Saved me big time. I have ...

I have tried the GP and DP and many others of course and hands down I would go with DP. VERY,VERY good gear. Very good value for the money. I have als...