No problem! I'm sure Goatfish will answer the other questions, he's quite good with this area!

Your usual sugar intake is just fine, IMO. Nothing wrong with blueberries and some honey.

How anyone can cut with 40% carbs is beyond me... Protein and fat all the way, there's no other way to be full. Sweet potatoes and the occasional oatm...

Goatfish has a solid answer. 40/40/20 is also pretty common, as you mentioned (did you experience hunger issues with carbs at that level?? Most people...

Relax, guys! You're both right.Both types of fat are great. I can see where you're both coming from. Animals where the fat content is high in Omega-3 ...

I personally don't like it for bulking, I think it's great for cutting/recomp though. That's just my opinion though! Many people have used it to succe...

I personally don't like carb cycling for bulking, even lean bulk. It's great for cutting or trying to recomp while on gear though. But, if that's yo...

70s-style black iron gym? Seen anyone put pins in there yet?

Not yet! Stop teasing and get to the damn story brother

Nothing wrong with that :D

YUCK. Did the gym management know something about this? They'd do something real fast if they knew I'm sure... Nothing makes you feel better than...

You ever try to correct them? I hate being "that guy" who tries to correct everyone, but at the same time sometimes it's just painful to watch ᾑ...

🤣 🤣 🤣 I'd love to see a video of someone doing this to the asshole at their gym.

+1. I'd rather they weren't there though. There are some people who legitimately don't know what they're doing. I saw this guy today (obviously new,...

That makes a lot more sense. Wow, was I wrong there, Bioavailable =/= Free. (and it was so easily available too with a google search!). Good job looki...