This is one of those "classic" forearm exercises. Any have any experiences with this? Did it once or twice in some gyms I've passed through for a week...

These are all solid suggestions, particularly on the free weights and rows! I'd add - drop some body fat, which really helps the veins/shape come ou...

You guys have a great country that makes up for it in a lot of other ways (this is from a guy who's been to more places than Waldo). Let us know in th...

I am not an MP rep. But yes, they do. Canada though, no sponsor will send you a free "re-ship" if your package gets intercepted (same with Australia...

Great company 😉

Tobacco, or cannabis? It could really be both you're talking about.

That's melanotan brother! This is melatonin, something you can buy over the counter to help you sleep better.

No can do sir! It wouldn't be my call anyway. GSRacer's suggestions were absolutely solid. Some things I would add - no caffeine after 2PM, no carbs...

No finasteride/rogaine for you?

How's the training going? Watch the hairline with the mast :D What method do you prefer to measure BF%, GS?

I'm still amazed at how useful muscle mass could be for skiing. Now if only it was a contact sport! Let us know how the training is going as the day...

There's not much you can do except eat more (cliche, I know!) and get your sleep in (you want an hour or so more than you usually need when not on "ex...

This is a well-noted characteristic of test/tren cycles. I'd be interested to know why this is the case (biochemistry-wise).

Welcome! We like all kinds of members. It's often the quiet ones who have the most insightful things to say.

Welcome! We have a great forum over here with some excellent sponsors. You may have seen one already :D